Inspiration…from Rachel Brathen

“Balance is key. In everything you do. Dance all night long and practice yoga the next day. Drink wine but don’t forget your green juice. Eat chocolate when your heart wants it and kale salad when your body needs it. Wear high heels on Saturday and walk barefoot on Sunday. Go shopping at the mall and then sit down and meditate in your bedroom. Live high and low. Move and stay still. Embrace all sides of who you are and live your authentic truth! Be brave and bold and spontaneous and loud and let that complement your abilities to find silence and patience and modesty and peace. Aim for balance. Make your own rules and don’t let anybody tell you how to live according to theirs.”
― Rachel Brathen

SO true! She’s such an empowering woman, so courageous! I recommend her book called « Yoga girl »: a treasure of motivation, filled with easy step-by-step yoga poses + quotes + vegan healthy recipes + her story… Touched me at heart.

She shares her way to yoga teaching, to healing, to finding balance, to being mindful: the practice is daily, and it never ends: that’s what make life exciting!

« Balance is not something that shows up one day and is suddenly here to stay; it’s the result of creating moments of mindfulness and gratitude throughout our day. That’s why it’s called a practice—it never ends.”
― Rachel Brathen

And as good things always come in threes…

Life is made up of a collection of moments that are not ours to keep. The pain we encounter throughout our days spent on this earth comes from the illusion that some moments can be held onto. Clinging to people and experiences that were never ours in the first place is what causes us to miss out on the beauty of the miracle that is the now. All of this is yours, yet none of it is. How could it be? Look around you. Everything is fleeting.

To love and let go, love and let go, love and let go…it’s the single most important thing we can learn in this lifetime.”

 

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